Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

per 100 gram

Water55.53g
Energy273.0kcal
Energy1143.0kJ
Protein26.43g
Total lipid (fat)17.78g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe1.76mg
Magnesium, Mg21.0mg
Phosphorus, P196.0mg
Potassium, K318.0mg
Sodium, Na52.0mg
Zinc, Zn4.67mg
Copper, Cu0.085mg
Manganese, Mn0.009mg
Selenium, Se28.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.116mg
Niacin7.169mg
Pantothenic acid0.52mg
Vitamin B-60.527mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total100.7mg
Betaine13.2mg
Vitamin B-121.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated7.001g
4:00.0g
6:00.0g
8:00.0g
10:00.044g
12:00.04g
14:00.541g
16:04.227g
18:02.148g
Fatty acids, total monounsaturated7.409g
16:1 undifferentiated0.67g
18:1 undifferentiated6.714g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.658g
18:2 undifferentiated0.46g
18:3 undifferentiated0.158g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol99.0mg
Tryptophan0.174g
Threonine1.056g
Isoleucine1.203g
Leucine2.103g
Lysine2.234g
Methionine0.688g
Cystine0.341g
Phenylalanine1.044g
Tyrosine0.842g
Valine1.311g
Arginine1.709g
Histidine0.844g
Alanine1.607g
Aspartic acid2.408g
Glutamic acid3.968g
Glycine1.61g
Proline1.26g
Serine1.041g
Hydroxyproline0.278g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg